What Causes Snoring?
Snoring is a common nighttime annoyance that affects millions of people and their sleep partners around the world. But what exactly causes that loud, rattling noise while you’re trying to rest? Understanding the root causes of snoring is the first step toward finding relief and enjoying peaceful, uninterrupted sleep. The Basics of Snoring Snoring happens […]
How Your Pillow Could Be Making You Snore
When we think of snoring, we usually blame congestion, sleep position, or even what we ate for dinner. But there’s one silent culprit most people overlook: your pillow. 1. Poor Support = Bad Alignment Your pillow’s main job is to keep your head, neck, and spine in proper alignment while you sleep. If it’s too […]
